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Feeding Your Hair Nutrients for Healthy Growth
CRESCENT SPRINGS-- If your hair is dry and frizzy from the summer sun, maybe it's time to feed your head.
Those long hours playing at the pool or in the sun, coupled with high heat and humidity have many people headed to the salon for a quick fix for healthier hair.
Stylist Stephen of Elements Hair Studio says a good cut to get rid of dry ends can help, along with a natural hydrating and moisturizing mask. But in addition to that, there might be a few things you could do from the inside out that could make a significant difference.
Recently researchers asked nutrition experts, if you could eat one food to improve your hair, what would your pick be?
When it comes to a diet for healthy hair it is suggested you start with berries, blueberries and cherries, have anti-oxidants and other nutrients to work against damage to your hair.
Just like when you wash your hair there are different shampoos and conditioners for every hair type out there. There are different nutrients needed by every head of hair to reduce breakage. Eggs, salmon and avocado are suggested at the end of the summer when there is a lot of dry frayed ends.
To grow your hair try red peppers and citrus fruits, such as oranges and grapefruit. For thicker hair eat kidney beans and foods with iron, such as red meat. And finally nuts, such as walnuts, can add some serious shine.
With all the healthy foods and the nutrition, hair experts agree these things can impact hair, nails and skin.
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