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New Superfood: Kale
1 bunch kale
1 large avocado, chopped into 1-inch cubes
2 organic tomatoes, chopped into 1-inch cubes
1 bunch fresh dill
juice from 2 lemons
3 Tbsp. nutritional yeast
1 Tbsp. olive oil
Splash of tamari (unprocessed soy sauce) Pinch of cayenne pepper
Rip up kale into bite-sized pieces, removing center rib. Toss with lemon juice, yeast, olive oil, tamari, and cayenne. Gently fold in avocado, tomatoes, and dill.
"CHEESY" KALE CHIPS
1 large bunch of kale
1 cup cashews, (soaked 2 hours)
1 red bell pepper, seeded and chopped 3-4 tablespoons fresh squeezed lemon juice
1 Jalapeno pepper
2 Tablespoons nutritional yeast (not to be confused with Brewer's yeast)
1/2 teaspoon Himalayan sea salt
Remove the stems from kale and tear into bite size pieces. Pat dry with paper towel. Blend the ingredients for the cheesy seasoning in a food processor or blender until smooth. Mix kale and seasoning in a large bowl and mix well using your hands to ensure the leaves are well coated. Preheat to 200°F. Spread kale pieces on parchment-lined baking sheets and bake for 45 minutes or until crunchy, flipping halfway through.
GREEN KALE SMOOTHIE
½ bunch kale (removing main stem)
2 c. spinach
2 c. almond milk or 2 c. water
1 medium organic green apple
1 c. frozen or fresh strawberries
1 medium banana
Juice from one lemon
1 scoop protein powder
1 c. blueberries or raspberries
½ c. parsley (for fresh breath!)
Toss all ingredients into a blender. Enjoy!
Click here for more on Gardenuity.
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Tsipras sworn in as new Greek prime minister
ATHENS, Greece (AP) -- Radical left leader Alexis Tsipras has been sworn in as Greece's new prime minister, becoming the youngest man to hold the post in 150 years.
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Companies that pride themselves on being eco-friendly may have conflicted
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