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Low: 23 Winds: WNW 5-10 mph
Tomorrow: Mostly Cloudy - A Few Flurries will be Possible.
High: 34 Winds: W 3-6 mph
Friday: Another Cold ...
Lace Up Your Sneakers & Take a Walk!
Today is National Walking Day and the Miami Valley Division of the American Heart Association is inviting you to walk for at least 30-minutes today.
There will be a free event at the Dayton VA Medical Center Campus, 4100 West Third Street, Dayton, Ohio, 45428 from 11 am 1 pm. It will feature a health and wellness fair and also include a 1 mile walk around the campus. The event is sponsored locally by Booz/Allen/Hamilton.
Americans are spending more time than ever sitting in front of screens at work and at home. And that physical inactivity has a detrimental effect on your health. Studies have shown that inactive people can double their risk of heart disease.
The American Heart Association recommends at least 150 minutes of physical activity weekly for adults, and 60 minutes a day for kids.
And if you have any doubts, here are some more benefits ofexercise:
Research has shown that each hour of regular exercise can add about two hours to your life expectancy, even if you don't start until middle age.
Regular physical activity can relieve tension, anxiety, depression and anger.
Exercise increases the flow of oxygen, which directly affects the brain. Your mental awareness and memory can be improved with physical activity.
Becoming more active can lower your blood pressure by about as much as some high-blood pressure medications.
Sign up to participate in National Walking Day (as an individual, school, community organization or company) at heart.org/NationalWalkingDay. Wear red shoelaces on National Walking Day (and whenever you exercise) to remind yourself of the benefits of exercise. Show how you are lacing up for your heart and brain health by posting a picture of your red laces in action with the hashtag #AHALaceup to your social media accounts.
The Ferguson Decision
Miami Valley Crime StoppersIf you have information about a crime that has occurred, call Miami Valley Crime Stoppers at 937-222-7867 (STOP) 800-637-5735, 24 hours a day. Callers can remain anonymous.
Border CrisisGet the latest developments on the border control issue!
Chefs CornerWe often invite local chefs into our studio kitchen to demonstrate their cooking techniques and recipes. Watch those video segments on this page.
Pay It ForwardRiver Valley Credit Union, FOX45, and ABC22 recognize the good deeds of people and organizations who make the Miami Valley a better place.
Health Care ReformThe Supreme Court ruling to uphold the Affordable Care Act sparked a new battle. Check here daily for the latest developments, locally and across the country.
Secrets Of A ThiefWe expose the "Secrets Of A Thief". Sponsored by Shiver Security.
Cool SchoolsOur children are the way of the future and it all starts with our schools. Join us as our Hilary Zalla goes inside schools around the Miami Valley to find out what cool things students and teachers are ...
Town HallJoin in as our expert panel discusses jobs in Ohio
No Text ZoneTexting While Driving Kills Thousands of People Each Year. Many More are Seriously Injured. You Can Help Make Our Roads a NO TEXT ZONE.
Washington TimesPolitics, Breaking News, US and World News.
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Save Local TVFind out how you can save local TV right here!
Raw NewsWatch raw, unedited and uncensored news stories right here!
Pump PatrolFind the lowest gas prices, check out local and national price trends, report low prices and get fuel saving tips!
Political PulseArmstrong Williams is a pugnacious, provocative and principled voice for conservatives and Christian values in America's public debates.
News LinksThese links were chosen by the newsroom for their newsworthy content. These sites enhance the news stories that aired on the newscast on the dates cited.
Menard's Around the HouseMenards Around the House how-to videos give you tips for those much needed home improvements!
On the MoveGet the latest news and more on your mobile phone!
Good MorningIt's Fun, it's fresh, the way mornings should be!
Top StoriesGet up to the minute information from across Ohio in our Top Stories section!
Your Voice. Your Future.As the country faces challenges from federal budget issues to jobs and national debt, your voice is critical to the future.
Waste WatchHow are your tax dollars being spent? Waste Watch tracks whether local, state and federal governments or any groups are using your money wisely...or wasting it.
Obama: US ending outdated approach to Cuba
WASHINGTON (AP) -- President Barack Obama has announced the re-establishment of diplomatic relations and an easing in economic and travel restrictions on Cuba.
WEST PALM BEACH, FL -- (Marketwired) -- 03/21/14 --
Companies that pride themselves on being eco-friendly may have conflicted
ideas between marketing with ad specialties and maintaining their green
NO CHARGES TO BE FILED AGAINST BILL COSBY IN MOLESTATION CLAIM
LOS ANGELES (AP) -- Bill Cosby won't face charges in 2014 for an incident that allegedly took place in 1974.
PARIS (AP) -- It's a frozen proposal -- at one of the most romantic spots in Paris.
IN THE NEWS: APPLE PREVAILS IN iPOD CASE
OAKLAND, Calif. (AP) -- Apple has won a case in a lawsuit over one of its iPod music players.
Tonight on ABC 22
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8:00 pm ..... The Middle
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