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Today Is National Healthy Eating Day
10 servings (1/2 cup each)
2 cups Cheerios, or whole grain cereal
1 cup old-fashioned oats
cup almonds, unsalted
cup walnuts, unsalted
1 tsp. ground cinnamon
tsp. ground nutmeg
1 tsp. vanilla extract
1 Tbsp. water
cup raisins, no sugar added
cup dried cranberries, no sugar added
1. Preheat oven to 325 degrees.
2. Mix Cheerios, oats, almonds, walnuts, cinnamon, and nutmeg together in a
large bowl. Stir water and vanilla extract into the oat mixture; spread onto a
3. Bake in preheated oven, stirring every 15 minutes, until golden brown and
crunchy, about 30 minutes; transfer to a bowl. Stir raisins and cranberries.
4. Store in airtight container.
SNACK MIX Per serving
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 33 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Total Sugars 6 g
Protein 4 g
Dietary Exchanges: 1 starch, 1/2 fruit, 1 fat
The Miami Valley Division of the American Heart Association is joining with local businesses and organizations to encourage everyone to make healthy eating choices on Wednesday, Nov. 6th National Eating Healthy Day.
National Eating Healthy Day is dedicated to the health and wellness of all Americans. Its vital to maintain a healthy and well-balanced eating pattern as well as engage in physical activity on National Eating Healthy Day and every day. The event encourages everyone to make small changes each day to incorporate healthier food choices.
Materials such as posters, brown bag lunch presentations and healthy holiday recipes to help companies and their employees celebrate this day and start on a path to healthy eating year round, are available by logging on to www.heart.org/nationaleatinghealthyday or by contacting the American Heart Association at 937-853-3101.
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